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5 Key Benefits of Mindfulness

  • Supports students and teachers well being
  • Better class atmosphere
  • Better focus and concentration
  • Better retention
  • Happier classes
FL Erasmus+ | Mindfulness and Meditation in the Classroom

Mindfulness and Meditation in the Classroom

At a glance

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    Course Location

    Dublin and Athlone

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    Course Dates and Prices

    Please check Erasmus+ calendar

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    1 week course

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    Arrival days

    Saturdays and Sundays

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    Class Size

    15 maximum, 5 minimum

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    Student Age

    Varies from 22 to 65

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    Individuals and Groups

    Both accepted

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    Entry Requirements

    Minimum level of English:
    B1, intermediate

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    Cultural Activities

    2 teacher-led activities included or extra yoga/meditation per week

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    Comfort hotel, host family or residence

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    Public transport(if required) and airport transfers included in Erasmus+ package price

Course Introduction

Mindfulness and Meditation in the Classroom seeks to teach participants basic, effective mindfulness and meditation practices that they may use to promote their own and their students’ well-being. The topic of the day will be covered through a combination of exercises and practical tasks each day. Participants will learn to meditate for a short period of time without supervision, as well as to prepare and lead a short meditation appropriate for their learners, using effective breathing techniques to relax the mind.

Teachers on this 5 day, 20 hour programme will take part in tutorials and group meditations related to the development of course and lesson preparation sessions and group discussions. On two afternoons teachers will embark on local cultural activities accompanied by their Future Learning teacher giving them the opportunity to learn about Irish culture and heritage during their stay.

Mindfulness and Meditation in the Classroom is available throughout 2022 at Future Learning’s Dublin Campus or Future Learning’s Athlone Campus on any of the following dates:

  • 31/01/2022
  • 28/02/2022
  • 23/05/2022
  • 20/06/2022
  • 18/07/2022 Athlone campus only
  • 01/08/2022 Athlone campus only
  • 26/09/2022
  • 24/10/2022
  • 21/11/2022
  • Learner Profile

    Primary and Secondary Teachers seeking to learn techniques to calm the mind and body suitable to use in a classroom setting. These techniques can reduce the negative effects of stress and increase students’ ability to stay engaged, helping them stay on track academically and avoid behaviour problems.

    Learner Outcomes

    By the end of the course, participants will have

    • learned simple practical mindfulness and meditation techniques for use in a classroom setting
    • developed a toolkit of simple mindfulness and meditation techniques to support their own and their students’ well-being
    • become confident in using short simple mindfulness and meditation sequences with their students
    • understood how these techniques can help us to be more present with our students, and create a happier class atmosphere and better learning outcomes, by improving class relationships, attention and helping students be better prepared for learning.

    Mindfulness and Meditation in the Classroom
    Sample Schedule for Mornings or Afternoons*


    The Mindfulness and Meditation course is a 5 day course, 20 hours per week and includes 2 cultural activities per week.
    Teachers have the option of attending this programme in Dublin or Athlone.
    Accommodation options include residence, host family or comfort hotel, subject to availability.
    Transfers can be arranged from Dublin Airport to the accommodation of choice.
    Please check the 2022 calendar and prices for further details.

    * Please note the actual morning or afternoon schedule will be confirmed to participants one month in advance of the course start date.

    Mindfulness in the Classroom

    My course at school was not just to learn a new language, but to learn new cultures, people and do things I had never done before. All of this is a very interesting concept that made me learn much more than I expected. I can say that my time at Future Learning was a great experience for me!



    Future Learning’s Erasmus+ PIC


    Our Participant Identification Code (PIC) identifies Future Learning as an Erasmus+ training provider. We would be happy to work with your institution to develop an Erasmus+ project which includes our teacher training course and that will attract EU funding for professional development through your national agency.

    Future Learning’s OID Number


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